Health & Diet Tips

Free Meditation and Stress Relief Apps to Try Now

One of the best things you can do to boost your immune system and avoid flares is to take good care of your mental health and reduce your stress and anxiety. But with constant COVID-19 coverage it can be hard to focus on positivity. Check out our list of awesome, free activities to help you reduce stress.

There are many free online resources available right now that you can take advantage of for stress relief. Here are a just a few of the companies and individuals who have created free access to meditations and other stress-relieving activities to do online.

 

To learn more about the connection between lifestyle and autoimmune disease, download our free ebook "Pills or Plates: A Natural Approach to Mastering Autoimmunity."

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