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Pills or Plates:
Mastering Your Autoimmune Disease - Naturally


According to Stanford School of Medicine, 77% of the immune system is controlled by lifestyle. It is possible to control your autoimmune disease by identifying your specific dietary triggers and learning to avoid them. This ebook is an overview of how a diet & lifestyle approach can contribute to a decrease in symptoms like fatigue, pain and digestive challenges.


You'll learn:

  • Is autoimmune disease genetic or environmental? Both?
  • What is "trigger identification" and does it really work?
  • Tricks for avoiding identified triggers
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