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Mymee's Approach to the AIP Diet

When identifying autoimmune disease triggers, diet is likely only one piece of the puzzle. Mymee health coaches use a whole-person approach and make recommendations to find unique triggers based upon information about the environment, stress levels, medical history, and more. 

Plus, using their expertise and in-app tracking data, Mymee health coaches can generally home in on the triggers behind autoimmune flareups much more quickly than following the AIP diet. In fact, 79% of Mymee clients experience reduced symptoms within eight weeks. 

If you do decide to participate in the AIP diet, let your Mymee health coach know so that they can best support you through the process while continuing to identify dietary, environmental, and other triggers. Your Mymee health coach can help personalize your nutrition and recipe recommendations. Below, we’ve included the AIP diet list for your reference.

The Mymee Care Team believes food is powerful and can influence inflammation levels throughout the body.

While many people with autoimmunity attribute symptom relief to the AIP diet, it can often be more restrictive and time-consuming than necessary. 

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From the Blog

If you are considering making dietary changes to help manage your autoimmune disease, then you have probably come across the Autoimmune Protocol diet. What exactly is it and does it work? The purpose of the AIP diet is to take out potential autoimmune food triggers, allowing the immune system to settle down. After a period of 30 days, begin reintroducing foods one by one to see what the reaction is. Then take out the foods that don’t work and keep the ones that do.
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The fact that you are reading this article is a positive step in the right direction. It means you’re likely noticing that how you eat plays a role in how you feel, especially when it comes to flares in autoimmune diseases like RA, Psoriasis, IBD, etc. It also means that maybe you have stumbled into the black hole of anti-inflammatory diets. There are so many diets out there, each claiming to eliminate serious disease manifestations like fatigue, pain, digestive issues and skin issues - but what are these diets? How are they different? And which might be a good fit for you?
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Health coaching has quickly become mainstream. More and more, people are beginning to understand that diet and lifestyle are the key to living a happy and healthy life. But mass-marketed diets like Keto, AIP or Paleo rely on strict guidelines and can become difficult to uphold long term. That's where a health coach can help. They can offer one-to-one personalized dietary guidance, monitor your body's reactions closely and offer much-needed support and accountability to keep you on the right track.
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